Embracing Wellness: Discover Northaven's Vibrant Exercise Programs

At Northaven Senior Living, we believe that staying active is key to a fulfilling life. Our diverse exercise programs cater to all fitness levels and interests, ensuring every resident finds joy in movement. From Seated Yoga and Tai Chi to Weight Training and Aerobics, there's something for everyone. Our Walking Groups and Balance Classes not only promote physical health but also foster social connections among residents.​

For those seeking personalized attention, our Personal Training sessions are tailored to individual goals and abilities. Assisted Living residents can enjoy dynamic activities like Balloon Badminton and Resistance Band Training, designed to be both fun and accessible. Plus, with access to our 24-hour fitness center, maintaining an active lifestyle has never been more convenient.​

Collaborations with institutions like the University of Washington keep our programs fresh and informed by the latest research. Whether you're a fitness enthusiast or looking to try something new, Northaven's exercise offerings provide the perfect opportunity to embrace wellness in a supportive community.

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